PERBEDAAN STABILITY PAD EXERCISE DAN BALANCE STRATEGY EXERCISE TERHADAP KESEIMBANGAN DINAMIS PADA LANSIA

Authors

  • Fatimah Azzahra Universitas ‘Aisyiyah Yogyakarta
  • Shofhal Jamil Universitas ‘Aisyiyah Yogyakarta
  • Tyas Sari Ratna Ningrum Universitas ‘Aisyiyah Yogyakarta

Keywords:

Stability Pad Exercises, Balance Strategy Exercise, Keseimbangan Dinamis, Time Up Go Test, Lansia

Abstract

Tujuan penelitian ini adalah untuk mengetahui pengaruh pemberian Stability Pad Exercises Dan Balance Strategy Exercise terhadap peningkatan Keseimbangan pada lansia dengan gangguan keseimbangan Dinamis. Penelitian ini menggunakan eksperimental dengan two-group pretest-posttest design, sebanyak 24 orang Lansia dwngan gangguan keseimbangan dinamis menjadi sampel dengan teknik purposive sampling. Sampel dibagi 2 kelompok yaitu kelompok I  mendapatkan Stability Pad Exercises dan kelompok II mendapatkan Balance Strategy Exercise dilakukan 3 kali seminggu selama 4 minggu. Peneliti menggunakan alat ukur vertical jump untuk mengukur power dan anterior drawer test of ankle untuk mengetahui chronic ankle instability. Paired sampel t-test kelompok I  p=0,000 (p<0,05) dan kelompok II p=0,000 ( p<0,05) menunjukkan tidak perbedaan pengaruh terhadap peningkatan keseimbangan dinamis pada lansia dengan gangguan keseimbangan dinamis. Hasil penelitian menunjukkan ada perbedaan signifikan antara pemberian Stability Pad Exercises Dan Balance Strategy Exercise terhadap peningkatan Keseimbangan pada lansia dengan gangguan keseimbangan Dinamis.

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Published

2025-10-01

How to Cite

Fatimah Azzahra, Shofhal Jamil, & Tyas Sari Ratna Ningrum. (2025). PERBEDAAN STABILITY PAD EXERCISE DAN BALANCE STRATEGY EXERCISE TERHADAP KESEIMBANGAN DINAMIS PADA LANSIA. Journal of Innovation Research and Knowledge, 5(5), 5703–5712. Retrieved from https://www.bajangjournal.com/index.php/JIRK/article/view/11423